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Interview: Ellen talks Scorpion King 4, doing her own stunts & her love for Gracie Jiu-Jitsu

Ellen Hollman says she will never get cast as the girl next door. And that’s probably because she thinks flying armbars are rad, knows how to use reverse-double daggers, and convinces studio execs into letting her do her own stunts.

Ellen Hollman says she began beating up boys on the playground as a child and never stopped. The stunning blonde, who starred as Saxa in two seasons of the Starz hit show Spartacus, proudly stated to MMAmania.com that she will “never get cast as the girl next door.”

“If I keep my mouth shut and I just blankly stare I’m sure people can buy it for a second, but it’s just too much tenacity that comes through I suppose,” she said.

In her latest role, Hollman, 31, stars as Valina, in Scorpion King 4: Quest for Power. Released by Universal Pictures Home Entertainment earlier this year, the movie is littered with MMA stars past and present and also a former WWE Divas champion.

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‘Muscle & Fitness Hers’ Feature with Ellen Hollman

The Spartacus star reveals how she trains for the physically demanding role of Saxa on this addictive Starz series—and why Thai takeout makes her feel all warm and fuzzy inside.


Q. Are you super-careful about your daily diet?

A. With every meal I do my best to keep a balance of carbs, protein, and healthy fats. I try to avoid anything fried because it makes me feel sluggish afterward, and like I’ve wasted hours of training on something that doesn’t even satisfy my hunger.

Q. What’s your favorite cheat/treat meal?

A. Pad Thai, hands down. I allow myself one cheat day a week, and in my case it’s “Fat Sunday.” If I don’t have to be on camera the next day there’s nothing like a belly full of sodium and noodles to make you feel all warm and fuzzy.

Q. How often do you work out?

A. Five days a week. I treat exercise like it’s my job. I do something nearly every day, though it varies. I’m a huge fan of circuit training, Bikram yoga, and MMA. For cardio, I prefer to do an hour-long canyon run in the California sunshine—nothing gets those endorphins firing more than a scenic mountain run!

Q. If you had to pick one, what is your favorite strength exercise?

A. My favorite exercise is quite mobile, actually. It’s the P90X Ab Ripper, which can be done anywhere. I tend to travel a lot, and try to keep my core toned with this amazing 15-minute routine.

Q. How has your role in Spartacus pushed you physically?

A. There has never been a job that has pushed my physical limits quite like Spartacus. I do all my own stunts, and with that responsibility I have to make sure I’m able to do what is asked of me. There’s no way to fake your way through something like that. I’ve spent hundreds of hours training to have every moment on screen be my own!

Q. In what ways would you say you are most like your character?

A. Saxa is a tenacious, vivacious force to be reckoned with. I’d like to think I have mild versions of those qualities, but she takes them to a much more extreme level. She has a halo balancing on a pair of devil horns and a natural confidence that’s fun to watch despite her incessant vulgarity. I’m just the driver—she’s the one giving directions!

Source: Muscle & Fitness Hers

Categories Article Interview Spartacus TV Shows

Ellen Hollman on Series Finale of ‘Spartacus: War of the Damned’

After speaking with Ellen Hollman, Saxa on Spartacus: War of the Damned, earlier this year, it only made sense to talk to her again to get her thoughts on the series finale that aired last month.

(Spoilers ahead if you haven’t seen it of course!)

Continue reading Ellen Hollman on Series Finale of ‘Spartacus: War of the Damned’

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Interview with Ouch Magazine

Ouch Magazine: Ellen you’re from the midwest – what makes a man or a woman sexy? How was the transition from Michigan to LA culturally for you?

Confidence, a sense of humor and good manners to boot are alluring on any man or woman. After transitioning to LA from the good ol’ midwest, those particular qualities are hard to find in a trio.

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